Whether it’s university, work, friends and family, money, or something else entirely, the ups and downs of life can take a toll on your wellbeing.
We think that, no matter what you are going through, your feelings matter and so do you.
When your feelings get in the way of doing what you want to do, working towards your goals, or just enjoying your life as much as you’d like to, it can be difficult to know how to process them.
We think that your feelings should be on your side instead of fighting against you.
With a laundry-list of options available from therapy to meditation to help-lines and everything in-between, you might think it’s just too expensive or too daunting to get the help you need.
We think that you shouldn’t need to schedule anything, open up to a stranger, or meditate all the time.
Our guided journaling app helps you to get in touch with how you feel and make sense of your emotions in a safe and completely private way.
The science shows that it can help improve your mood and emotional well-being, reduce your levels of stress and emotional distress, aid in problem-solving and decision-making, and improve sleep quality.
Keep your private thoughts away from prying eyes with secure entries that are password protected, encrypted, and only available to you.
Open up the website whenever it’s convenient for you and away you go. No need to schedule ahead of time or cancel when you are too busy.
It’s completely free. So unlike journaling or therapy or most other apps, you don’t need to fit it into your budget.
Search through your entries quickly and easily to find what you’re looking for without ever losing an entry or spending ages trying to find something you wrote.
Our approach is based on research that started more than 20 years ago and continues to this day. Studies have shown expressive writing lead to reduced levels of stress and emotional distress, improvements in mood and overall emotional well-being, as well as a clearer mind and better sleep quality.
